Monthly Archives: April 2013

Q&A with Sarno Brothers of Whole Foods Market

Brothers Chad and Derek Sarno are whizzes in the kitchen and have a wicked sense of humor (plus, they might just be ninjas). Both have chopped, sautéed, and led the way as Whole Foods Market’s culinary educators, and Chad has a new cookbook out (Crazy Sexy Kitchen, with Kris Carr), but the busy brothers just couldn’t resist taking on another plant-based project––this time together. Wicked Healthy Food is a blog offering plant-strong recipes that are accessible even to the cooking-challenged and enticing enough for the veg-curious. Chad took a little time out of his hectic schedule to answer a few of our most pressing questions––mainly, where can we find the most wickedly healthy food?

VegNews: You and Derek recently teamed up to start Wicked Healthy Food; tell us about Wicked Healthy’s inception.
Chad Sarno: As brothers, we have always pushed each other to do better as only brothers can do. It started out as just a fun thing to do, and the simple ‘say how it is’ approach has been very well received––cutting out all the nonsense around healthy eating and keeping it real honest and basic. Both of us come from different culinary angles and styles as far as food, so it only made sense to team up and combine resources. Although we have different backgrounds and cuisine, we both feel strongly that enjoying plants as the center of any meal is the only way to go to be Wicked Healthy.

VN: Your first connection with health and diet came after you realized dairy may have been behind your childhood asthma––can you talk more about how you and Derek made the transition to plant-based living?
CS:
 Yes, having that first hand experience was the ‘a-ha’ moment for me and no-brainer connection between food and health. For both of us, we have been cooking all our lives and through the years our individual work has shed light on how important food is to being properly nourished. It’s amazing that we have this wonderful gift of common sense and yet, when it comes to our health, we refuse to use it. Wicked Healthy has the mission to demystify healthy eating by showing that simply getting in the kitchen is the foundation of knowledge we all need for a solid healthy path.

VN: There’s a lot of talk recently about superfoods. Do you and Derek have a contender to throw into the ring that you think everyone should add to their shopping list?
CS:
 Sriracha hot sauce is a superfood. Why? Because the simple condiment allows people to eat things they might not normally eat. We’ve recently been making our own fresh and it’s awesome; we’ll be featuring some recipes on the blog soon, for sure. As far as eating healthier, this superfood allows you to eat all the best foods with little to no salt, and it only takes a small amount. Derek is obsessed with it. I love it (and love spice in general). Giving your dishes that kick not only allows you to cut back on salt, fat, and sugars, but can also put simple rice and beans over the top.

VN: What’s your day-to-day like, balancing Whole Foods, Wicked Healthy, and other projects? And Derek’s?
CS: We both love to make a difference in people’s lives no matter what we are doing. Whole Foods Market is such an amazing company to work for; we’re both very thankful for the opportunities it presents us, and being surrounded by such conscious leaders in the industry is truly a blessing. We are driven by passion and being of service with everything we do. One good thing about being brothers is we both keep each other in check whether we like it or not and it’s not uncommon for us to wrestle over who’s right or wrong or who’s the better cook. We both travel two to three weeks a month with our current jobs, for training, public events, and working with venders. Finding our personal balance is always a challenge with being on the road so much––giving time for gratitude and stillness is essential.

VN: What are some upcoming projects you two have on your plates?
CS: Supper clubs, culinary trainings, and books. We recently started doing super secret underground supper clubs in a number of cities, which is an opportunity to showcase Wicked Healthy. Trainings and weekend events have also been in discussion and planning stages, and will give our community the opportunity to cook together and get inspired in the kitchen, Wicked Healthy-style. We are in the beginning process of a cookbook as well, which will showcase both our styles in the kitchen.

VN: As a fellow Austinite, I just have to ask: can you let us in on the best-kept secret veg dishes in Austin (or just places with great food)?
CS: We are a bit biased; so our first choice would be Whole Foods Market. As far as Austin’s veggie food scene, it seems like it has been slowly growing over the years but still has lots of room to continue to grow. An all-vegan, sit-down, date-night kinda restaurant would do stellar in the city. Pho Dan off of Braker Lane is the bomb for veggie phở, offering a veggie broth, which not all places do. Korea House and China Cafe are also great options. The food truck scene is rocking, and it’s also easy to eat tacos three meals a day in Austin––just about everywhere you can get excellent veggie tacos.

Be sure to check out Chad and Derek’s blog Wicked Healthy Food for some of the latest recipes brewing in their kitchen. Or stop by their Facebook for some daily recipes and inspiration in support of your Wicked Healthy life.

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Congratulations, Mr. Hyphen 2013

Hyphen Juice in hand, fans of the Mr. Hyphen pagent gathered in San Francisco’s Brava Theater to cheer on the four sexy contestants as they sang, danced, and wooed their way into the judge’s hearts.

Miguel N. Abad, Niño-Pierre Galang, Tim Huey, and Sean Miura entertained the crowd with their wit, charm, and swagger, and perhaps it was the magical, potent Hyphen Juice (read: vodka), but there was most definitely a unicorn sighting.

The evening provided plenty of laughs, powerful spoken word performances, and a chance to come together to celebrate the work of these four fantastic community organizers. Alas, though all of the finalists are absolutely fabulous, a winner had to be crowned.

In the final surprise round of the competition, Miguel, Niño, Tim, and Sean had 5 minutes to style themselves and present their outfit on stage. Sean — dressed in a camouflage tee, sky blue jacket, and khakis with a coat hanger dangling from his pocket — stepped up to the plate and hit a home run when he broke down his style choice for the audience: the hanger was a message for those working toward social justice and equality to “hang in there”, the camo was symbolic encouragement to “fight on,” and the blue jacket was to let everyone in the community know that “the sky is the limit.” Boom.

And with that, L.A.’s Sean Miura was crowned Mr. Hyphen 2013 and won $1000 for his charity of choice, Tuesday Night Project — an organization dedicated to the cultivation of the Asian American art scene in Los Angeles.

To see photos from the 7th annual Mr. Hyphen competition, click here. And be sure to check out the other great organizations repped by Miguel (ASPIRE: Asian Students Promoting Immigrant Rights through Education), Niño (Mabuhay Health Center), and Tim (Asian Law Caucus).

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Q&A with Mr. Hyphen Finalist

Born in the Philippines and raised in the Bay Area, Miguel is the Student Life Program Director at College Track in Bayview-Hunters Point, San Francisco. A proud graduate of the City College of San Francisco and the University of California, Los Angeles, he also serves on the Educator Action Group for Educators for Fair Consideration (E4FC) to increase support for undocumented students. Miguel’s mission is to serve the youth most impacted by the opportunity gap and help guide young people in taking the responsibility of creating a more equitable society.

Hyphen: Why did you want to get involved with Mr. Hyphen?

Miguel: I felt that I could utilize whatever attention I may garner from Mr. Hyphen in order to promote and bring visibility to the issues and topics that are important to me — whether it be education, youth, immigration or Bayview-Hunters Point. I also feel like being part of this year’s festivities is going to be both fun and a humbling experience. I’ve been able to meet and speak to most of the other contestants, and it has been so encouraging to see the crucial, inspiring work that these Asian brothers have devoted their life’s blood to. And as many of the young people like to tell me every day, “Why not? YOLO!”

Describe a typical day for you.

During the day, I am bouncing around the city meeting with program and community partners. From 4 to 7 pm, I am usually at my program site with College Track, where I supervise and coordinate art and music programs, yoga classes, and leadership workshops. In addition, I reach out to young people about various employment and internship opportunities available to them in San Francisco. I also do my best to practice my own personal wellness by playing pick-up basketball games at the YMCA and reading.

What spurred you to pursue work in educational equality?

I grew up in a home where my parents didn’t have the privilege of obtaining a college education. Of all my best childhood friends, I was one of the few who was able to have that privilege. I feel that it is my duty to promote and support young people in achieving their educational and life goals. Everyday, in the faces of the youth I serve, I also see the faces of my childhood friends who didn’t make it. Through my work, I want to honor the past, the dreams, and the memories of those who weren’t able to access a higher education. I do the majority of my work in the Bayview-Hunters Point community of San Francisco, which is one of the most historically and culturally rich communities in the city. The success of Bayview and the young people in this community will have very real implications on the future of San Francisco, which cannot be overlooked or ignored.

If you could give a message to today’s youth — what would it be?

Adults don’t hold all the answers. The main thing I continually remind the young people I work with is that they have loud, powerful, valuable and important voices. There are many ways to express those voices, whether it’s through community service, leadership, school, work or a job. The first step is to set your voice free.

What upcoming projects do you have on your plate/are most excited about?

Recently, I began to get involved with an organization based in Oakland known as Brothers on the Rise. While the organization is small, they are providing crucial early engagement for boys of color. They provide programming at elementary and middle schools in the bay area focused on helping boys of color develop life skills that promote health and success through leadership, enrichment opportunities as well as counseling. Secondly, I began my journey at College Track about four years ago, and the young people who joined the program during that time are now high school seniors. Together, we’ve gone through a long and arduous journey. Despite the odds stacked against them going into high school, the resilience and tenacity that each of these seniors has displayed continually reaffirms my faith in our young people. All 40 have received acceptances to colleges and universities all over the state and country. I have no doubt that they’re going to contribute positive change to this world and at the same time rep their families and communities.

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DIY Upcycle Projects for Earth Day

If you’re feeling crafty and looking to spend Earth Day (April 22nd) upcycling goods you probably already have on hand, then we’ve got just the thing for you. Whether it’s a vintage necklace pulled together with just three easy steps, a modern wine rack whipped up in minutes, or a chic mirror made with plastic spoons, here are 13 awesome projects using materials you were thinking about throwing out.

1. Button Bowl
Everyone has drawers full of buttons: stragglers that fall off your favorite sweater or those extras that come in small plastic baggies that you’ll never use. Why not glue a few together to create a beautiful artisan bowl (to hold the buttons of future purchases).

2. Button Necklace
What’s that? You have even more buttons lying around? Try this simple wearable project in the form of a button necklace. Why wait to replace missing buttons when you can display them as a cute DIY accessory? Don’t have a glue gun? No problem, try thiswired version.

3. Calendar Envelopes
With each new year comes a new pile of outdated calendars. The glossy paper and high quality photos keep you from throwing them out, but instead of collecting dust why not share the beautiful images with friends and family? Just a few quick folds and slivers of tape, and you can turn each page into a custom envelope.

4. Canned Wine Rack
If there’s one thing we can’t live without here at the VNHQ, it’s coffee. And while it’s great that we’re awake and ready for any editorial problems that come our way, we just can’t help but feel bad about all the coffee tins we leave empty week after week. That’s where this incredibly easy wine rack comes in. Plus, wine comes in at a close second to coffee in our hearts.

5. Cardboard Laptop Stand
Maybe everyone isn’t as lucky as we are with all the neat new products shipped to our office, but there’s no doubt that everyone has cardboard boxes lying around. What better way to reduce waste than to reuse it to prop up your laptop? Doable for even the craft-challenged, there’s no need to drop a bunch of cash on an expensive stand with this quick project.

6. Cork Bath Mat
We admit you’ll notice a trend in these projects––we looked up several ways to repurpose party leftovers––and this bath mat made of wine corks may just be our favorite. A simple glue-and-go activity, it’s almost as much of a good time as drinking all the wine bottles needed to make this chic bathroom accessory.

7. Corona Drinking Glasses
There’s nothing worse than having to throw away bottle after bottle after a fun Saturday night, but with this slightly mad-scientist project involving household chemicals and glass, you can turn those empty Coronas into reusable drink ware. Fill your cabinets with these homemade cups and save money while reducing waste.

8. Drawer Bulletin Board
If you’re like us and can’t resist a certain large Swedish furniture store, you probably have a closet full of broken or un-built dressers. Clear out that closet and use those drawers to make a cute bulletin board––maybe even pin up those ridiculous doodled instructions that came with the 64-piece dresser.

9. Magazine Trash Can
While we know you archive each issue of VegNews, sometimes other magazines clutter your house and wreak havoc on your halls, so instead of putting them in the bin, make one out of the rolled up pages. Colorful and handy, these trash cans are as much a housekeeping perk as a work of art.

10. Pop Tab Lamp Shade
Whether sourced from beer cans or cans of soda (we’re not judging), pop tabs are ubiquitous. We remember the days when they were made into necklaces, but we’ve never seen pop tabs used in such an innovative way as this lamp shade. Paint the tabs to make a colorful pattern or leave them as is for a sleek, industrial look.

11. Plastic Spoon Mirror
As the temperatures rise, so do the number of Sunday picnics and that means the return of those white plastic utensils heaped in trash bins in the park. Why throw them away when you can just add glue and transform them into this fabulous mirror to spruce up any wall––just don’t forget to wash them before using.

12. Six-Pack Utensil Holder
There are very few things wrong with seasonal beers other than the urge to purchase them all, but along with the fun that comes with six packs, there’s also the cardboard holder that quickly fills up garbage cans. Adorn your BYOB picnic spread with a jazzyutensil holder courtesy of an upcycled carrier.

13. T-shirt Rug
We share your pain of dressers full of worn out T-shirts. Use them to create a unique braided rug and forget all about those terrible baby doll tees that should have stayed in the 90s. With just a couple simple twists, you can have new floor décor or for a no sew, fringe rug, try this one.

If you’ve glued, braided, and folded your way through all of these upcycling projects and are hankering for more, check out the Mecca of DIY recycling inspiration: Phoenix Commotion is a Texas construction company that builds low-cost houses using upcycled materials found on the side of the road, recovered from left over construction projects, and salvaged from trash piles. Happy Earth Day!

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13 New and Unique Ways to Eat PB&J

Celebrate National Peanut Butter and Jelly Day (April 2) with innovative recipes that go beyond bread.

Things that trigger vivid memories of childhood: bowl cuts, swing sets, velcro shoes, and peanut butter & jelly sandwiches. We remember plenty of days spent swinging away, the wind blowing through our perfectly straight-edged bangs, our velcro-ed feet kicking gleefully in the air, and our chipmunk cheeks smeared with PB&J. While those were indeed the days, who says adults can’t enjoy the childhood staple? Here are 13 dishes bringing peanut butter and jelly back––though we’d advise leaving the bowl cut in the past.

Blondies
Blondies are brownies minus the cocoa powder; the decadent dessert bars use brown sugar in place of the traditional brownie’s cocoa and we like it. Take the already unconventional a step further by whipping up a batch of these Gooey Peanut Butter and Jelly Blondies for your next picnic. Plus, they’re made with garbanzo beans so those with gluten intolerance can enjoy worry-free.

Breakfast Pizza
If you picked up our March + April 2013 issue, you know how much we love breakfast pizza. What could possibly elevate breakfast pizza to the next level? You guessed it, everyone’s favorite sweet combination of peanut butter and jelly. Pop this healthy protein-packed Peanut Butter, Jam, and Banana Breakfast Pizza in the oven to kick any morning off right.

Chocolate Cups
One of the many reasons we love PB&J so much is that it’s appropriate for any meal. With breakfast covered, how about indulging in a bite-sized chocolatey snack? Topped with a sprinkling of sea salt, these Chocolate Peanut Butter and Jelly Cups are more than your typical store-bought candy. Wait, it gets better; there’s no baking involved and they’re simple to make.

Fudge
We know what you’re thinking: I’ve got these delicious PB&J chocolate cups, wouldn’t fudge be just too much chocolate? While we don’t think there’s such thing as too much chocolate, for those concerned we have good news: the Peanut Butter and Jelly Fudgeis rich, decadent, and free of chocolate––not to mention there are only six ingredients.

Ice Cream Bars
As the temperature outside begins to rise, we’re reminiscent of days spent lounging in the grass noshing on a PB&J, so imagine our excitement when we saw that our beloved sandwich could be made in ice cream bar form. What better way to ring in warm spring days? Oh, and did we mention that they’re raw? Consider our minds officially blown.

Linzer Cookies
Be still our hearts, these adorable peanut butter and jelly heart-shaped linzer cookies beg to be eaten. Dusted to perfection with powdered sugar, the cookies sandwich a swath of raspberry jam between peanut buttery goodness. While it suggests a card accompany these sweets with the message, “We go together like peanut butter and jelly,” we’d be too busy eating the cookies to read it.

Mousse Bars
No need to worry about anything sticking to the roof of your mouth with this light and fluffy peanut butter and strawberry jam dessert. With the slightly tart but delightfully sweet strawberry layered between smooth peanut butter and salty chopped peanuts, the PB&J mousse bar is frankly irresistible and, by the way, sugar-, soy-, and gluten-free.

Muffins
Sometimes pizza for breakfast just isn’t what you’re in the mood for, and what you need is a more traditional grab-and-go start to your day. That’s where peanut butter and jelly-filled muffins come in. Made with bananas, rice milk, and flaxseed, Robin Asbell’s Elvis-style muffins from Big Vegan are the way to go for breakfast, lunch, or a mid-afternoon snack.

Oatmeal Pancakes
It’s no secret that a dollop of peanut butter, and perhaps a surreptitious scoop of jelly for the adventurist, can brighten up any dull bowl of oatmeal, but we bet you didn’t think of serving up the morning staple in a decadent yet healthy stack of pancakes. With oatmeal as the inspiration for the pancake batter, we think these PB&J Oatcakes are perfect for Flapjack Fridays.

Popcorn Balls
Move over boring movie snacks, popcorn is about to get a whole lot better. Veggie Gal’s Peanut Butter and Jelly Popcorn Balls are a melty mix of peanut butter, jelly, brown rice syrup, vanilla, and a pinch of salt for good measure. Sweet and sticky in all the right places, debut these sure-to-be-a-hit munchies at your next movie night––just make sure to have plenty of napkins on hand.

Popsicles
While the mere mention of a sugary peanut butter and jelly ice pop makes our mouth water, we can’t believe how pretty these popsicles are; brightly colored jelly frozen beneath a layer of rich, cool peanut butter––the only thing missing from the Peanut Butter and Jellies is the man in the white paper hat and his ice cream truck.

Smoothie
Sometimes we’re running a little late and can’t be bothered to prep, mix, and bake our way to a full stomach. Luckily, the household blender lends itself well to whipping up delicious meals in seconds, and this Peanut Butter and Jelly Smoothie is just that––a satisfying blend of nutty almond milk and the natural sweetness of dates and blueberries ready after one quick whirl. There’s plenty of omega-3s and antioxidants to go around.

Stuffed French Toast
Oh la la! French toast buried beneath a mound of luscious peanut butter and jelly’s fancy French cousin strawberry compote has arrived. Not only are the slices of baguette toasted to golden perfection, but they’re also filled with caramelized bananas and dairy-free cream cheese. Roll up the sleeves of your silk pajamas and get ready to daintily dig in on your next trés chic Sunday morning brunch.

For those of you hankering for a PB&J throwback but just don’t have time to turn on the oven or pull out the blender, we present to you Van Gogh’s peanut butter and jelly flavored vodka. We’d like to make a toast (smothered in peanut butter and jelly), and wish you a sweet National Peanut Butter and Jelly Day.

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